Total Health & Fitness at Studio 222
Personal Training Groups - Drop in or Get a Monthly Membership
Sign up today and be part of a group of like-minded individuals who want real results from their fitness training. The Studio 222 Personal Training Groups will put you in a position to have a lifetime of success with your health and fitness.
Drop ins are $15 or $250 per month for unlimited group training including yoga.
Personal Training Groups Weekly Schedule Updated 2/12/2010
Monday: 7-8am/ 12-12:45pm/ 4:45-5:30pm
Tuesday: 6-6:45am/ 7:30-8:15am/ 12-12:45pm/ 4-4:45pm/ 6-6:45pm
Wednesday: 6-6:45am/ 7-8am/ 12-12:45pm/ 4-4:45pm/ 6-6:45pm
Thursday: 6-6:45am/ 7:30-8:15am/ 12-12:45pm/ 4-4:45pm/ 5:30-6:15pm
Friday: 6-6:45am/ 7:30-8:15am/ 11:30-12:15pm /1:30-2:15pm
* New groups starting every week. Email for an updated schedule and join for just $15 per session.
* Accountability with private weekly weigh-ins and food journals
* A huge variety of challenging training sessions from functional to yoga to boxing
* Spacious 3300sf eco-savvy training space designed for personal training
* Certified, experienced and expert trainers specializing in weight loss and conditioning
* Find extra motivation and support in group training. Bring a friend!
My husband & I have gotten great personalized service at Studio 222 that we haven't found with other personal trainers. The studio promotes balance, flexibility, posture, endurance & strength building through creative exercises, as well as good nutritional practices. We really appreciate that the trainers understand our individual strengths and encourage us through monitored exercises to be physically fit. - Ameesh & Sejal P., Happy couple
Get signed up HERE RSVP is required as space is limited. Cash or check only
Practical Flexibility-Yoga 101 Sundays 9:30-10:30am
Flexibility is as important to your health and fitness as lifting weights and doing cardio training. Get yourself started on a smart, safe program and join us for Practical Flexibility-Yoga 101 every Sunday 9:30am-10:30am.
$15 per session or priced per the month. Payable cash or check only.
RSVP is required. Space is limited
Practical Flexibility-Advanced Yoga with David Mondays 6:45-8pm
You don't need to put your foot behind your head to do advance yoga. Changing your training routine and adding new movements is always beneficial to enhancing strength, balance, core stability and endurance. Join us in this challenging class taught by David Oliphant who als...o teaches the performers for Le Reve.
$15 per session or priced per mont. Payable by cash or check only.
RSVP is required. Space is limited
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