"Training at Studio 222 has made a real difference in my life. I am healthier, feel better, and have far fewer back problems. Knowing I have an appointment with a trainer instills the discipline I need to get up and work out. Because I see real results, and the training programs offer so many options and don't become repetitive, I look forward to the sessions." - Steve H., Business Owner
"I used to punch like a girl before training with James. Now I punch like a really tough girl" - Paul L., Professional
“James takes the time to get to know his clients, so he can build a unique workout plan for each person. As I had suffered from knee problems, I was trained with new and alternate exercises that were effective and still able to build my legs without experiencing any pain.”- Aaron O., has completed the 2007 & 2008 SF to L.A. AIDS LifeCycle rides
"The training that I have received from James Wong has been phenomenal. I have been training with him for over 3 years and my workouts are never boring but always challenging, creative, and most importantly personal. As a former college athlete, I have endured a lot of injuries but James always checks to make sure I'm not straining an old injury. If there is a move I am unable to do, he is quick to think of another way to challenge my body just as effectively. Working out with James continues to not only build my strength but my self-confidence as well. James is great motivator; he somehow challenges me to work harder without me even noticing. At the end of a workout, he recaps everything that I've done and I realize how much I've actually accomplished that session. I would recommend James to anyone whether they are just starting to work out or if they have been working out for years. He is an amazing personal trainer." - Cara W., Educator
My husband & I have gotten great personalized service at Studio 222 that we haven't found with other personal trainers. The studio promotes balance, flexibility, posture, endurance & strength building through creative exercises, as well as good nutritional practices. We really appreciate that the trainers understand our individual strengths and encourage us through monitored exercises to be physically fit. - Ameesh & Sejal P., Happy couple
“To be honest I started taking Thai kickboxing lessons with James Wong just to see what he was all about and to see if he was good enough for me to send referrals to! I was so impressed with him that I immediately signed up with him for more sessions. Needless to say, he has earned my respect and now I look forward to telling my clients about him.” - Sitara G., Owner of Core Fit Pilates
